Discover the ancient wisdom of yoga with us. Yoga is a classical Indian science that focuses on the search of the soul. The word yoga means the union between the Atma (soul) and Jivatma (mind) or in other words, it's the union between the inner and outer mind. By achieving balance between the two, yoga helps to reduce duality in the mind and leads to a stress-free life. Join our classes to experience the physical, mental and spiritual benefits of yoga and start your journey towards inner peace and harmony.
Yoga is a holistic practice that addresses all aspects of human well-being. Human beings are made up of three components: body, mind, and soul. However, modern society & lifestyle can cause problems that affect all of these aspects. Yoga comprises of eight limbs, which is
By practicing these eight limbs, one can achieve balance & harmony in body, mind & soul. Yoga not only focuses on physical well-being but also mental & spiritual growth. With consistent practice, one may experience glimpses of Samadhi, elevating the practice beyond physical and mental endeavors. Join us to experience the benefits of yoga and start your journey towards a balanced & fulfilled life.
Elevate your health naturally with our personalized exercise program. Say goodbye to medication and hello to a longer, healthier life. Our program is designed to target specific health concerns and can be done from the comfort of your own home, at your own convenience. Take control of your well-being and start living life to the fullest with our expert guidance and support.
In Group Yoga we genrally have 4-6 people at a time, it is grouped as general health and beginners,by age wise or by specific problem and disease.
In Couple Yoga we genrally have patner yoga, it is general health and fitness by age wise.
In Individual Yoga we genrally focused on the general health and fitness, by age wise, specific problem or any kind of disease.
